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Blog
Post 7:
Brushing,
Flossing, and Dental Visits: The Cornerstones of Oral
Health
Brushing,
Flossing, and Dental Visits: The Cornerstones of Oral
Health
By Eric Cheung, DDS
Atwater Family Dental Blog Series: Debunking Dental Myths
Healthy
teeth aren’t just about a bright smile —
they’re about long-term oral and overall
health. While viral trends and at-home hacks
may promise quick fixes, there are three scientifically
proven habits that actually work:
3. Visiting your dentist for a professional cleaning
every six months
1.
Brushing Twice a Day
Brushing removes plaque, the sticky film of bacteria
that constantly forms on your teeth. Plaque is the main
cause of:
Using
a soft-bristled toothbrush and fluoride toothpaste
twice daily helps:
Tip:
Brush for two minutes, covering all surfaces
of every tooth.
2.
Floss Daily
Brushing alone can’t reach between teeth, where
plaque and food particles hide. Daily
flossing:
•
Prevents cavities between teeth
• Reduces gum inflammation
• Helps prevent tartar buildup that requires professional
removal
Flossing
may feel awkward at first, but just a few minutes a day
can save you from pain, sensitivity, and costly dental
procedures down the line. Beware of flossers. I have seen
too many patients stating their gum hurts using flossers.
Flossing and flossers are not the same thing. Come in
for a check up and understand more.
3.
Professional Dental Visits Every Six Months
Even with perfect brushing and flossing, some plaque
hardens into tartar, which can only
be removed by a dentist or dental hygienist. Professional
visits also allow:
•
Early detection of cavities and gum disease
• Advice tailored to your unique dental needs
Visiting
your dentist every six months is like a routine
maintenance check for your smile — preventing
problems before they become serious.
Final
Word: Daily Care + Professional Guidance
Brushing, flossing, and regular dental visits work together.
Skipping one step compromises the others. Consistency
is key: your smile is an investment that lasts a lifetime
when properly cared for.
Stick
with evidence-based practices, and don’t get distracted
by trends promising instant results. A healthy smile
isn’t a fad — it’s a habit.
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